Zuckerman Wellness
p: 312-219-5714
Resources
Welcome to Zuckerman Wellness—where mindfulness, resilience, and mental well-being come together to help you thrive. This space is more than just a website; it’s a reflection of my journey as a licensed clinical social worker dedicated to supporting individuals in managing anxiety, stress, and building meaningful relationships.
​
Here, you'll find resources designed to help you integrate mindfulness into your daily life, whether it’s through guided meditations, educational videos, or practical tools you can download. My goal is to provide you with actionable strategies rooted in research-backed practices like Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques.
​
This page also serves as a hub for my Instagram community—every resource, video, and download I share is aimed at supporting your personal growth and mental wellness journey. Feel free to explore, download what resonates, and connect with tools designed to help you build resilience and foster inner calm.
​
Ready to take the next step? Let’s grow together.
Nightime Anxiety Journaling Worksheet
Struggling to unwind at night? This Nighttime Journaling Worksheet is designed to help you clear your mind, process emotions, and create a sense of calm before bed.
​
In just 5–10 minutes, you’ll:
✨ Release your thoughts – Let go of stress, worries, and lingering thoughts from the day.
🌿 Celebrate small wins – Shift your focus toward positive moments, no matter how small.
💡 Practice gratitude – End your day on a peaceful, reflective note.
​
How to Use It:
Grab a pen and paper, follow the simple prompts, and allow your mind to settle for a restful night’s sleep. 🌙
​
Ready to clear your mind and improve your sleep? Download the worksheet now and start your nighttime reflection routine.