Struggling with anxiety, depression, or overwhelming stress? Is past trauma or current relationship conflict weighing you down? You're not alone.

At Zuckerman Wellness, I offer a compassionate, integrative approach to mental health that helps you heal and grow. Through personalized in-person and virtual therapy sessions, I help individuals and couples build resilience, find clarity, and restore balance in their lives.

Using a holistic blend of evidence-based therapies – from Cognitive Behavioral Therapy (CBT) and mindfulness practices to somatic techniques – I'll guide you to manage your stress, improve your mood, and strengthen your relationships. My goal is to help you feel more grounded, confident, and connected as you navigate life's challenges. Ready to take the first step? Reach out today to schedule an appointment and start your journey toward a calmer, more fulfilling life.

Do any of these experiences sound familiar?

You can’t shake constant worry or panic throughout the day.
You feel down, hopeless, or unmotivated more often than not.
Painful memories or nightmares from the past are hard to escape.
Daily stress leaves you tense, irritable, or exhausted.
You're struggling with relationships – communication, trust, or intimacy just isn’t working.

If any of this resonates, know that help is available.

Therapy can provide you with the tools to understand what you’re going through, cope in healthier ways, and make positive changes. You deserve support and relief. At Zuckerman Wellness, I am here to help you break the cycle of distress and move forward with hope and strength.

An Integrative, Personalized Approach. No two people are the same, and neither is my therapy. I tailor each session to your unique needs, drawing on multiple modalities to care for the whole you – mind and body. This means we might challenge unhelpful thoughts with CBT, practice mindfulness exercises to find calm, or use gentle somatic techniques to release tension held in your body. My integrative approach allows us to address your concerns from every angle, fostering deep and lasting healing. Learn more about my therapy approach on the About page.

Take the Next Step: You don’t have to face these challenges alone. Schedule an appointment through our online booking portal or call to set up a free initial consultation. Together, we can create the calm, confident life you deserve.

If you've made it this far, there's a great chance that we could be a good fit to work together.

I encourage you to schedule a free consultation with me. In this initial consultation, we'll talk about your goals and see how my services can best support your path to well-being. This consultation usually lasts 20-30 minutes, and it's a great opportunity to see if we are a good fit. Please call 312-219-5714, email me at info@zuckermanwellness.com or click the link below to schedule a time.

Schedule a Consultation Here