Frequently Asked Questions

How do I know if therapy is right for me?

You don't have to be in crisis to benefit from therapy. Many people seek therapy because they feel overwhelmed, anxious, stuck in unhelpful patterns, navigating relationship challenges, or simply looking for support during a difficult season of life. Therapy can help you gain insight, build practical coping skills, strengthen relationships, and create meaningful, lasting change.

If you're unsure whether therapy is the right next step, we'd be happy to answer your questions during a complimentary 20-minute consultation.

What can I expect during my first appointment?

Your first session is an opportunity for you and your therapist to get to know one another. We'll discuss what brings you to therapy, explore your history and current concerns, and talk about your goals for treatment. There is no pressure to share everything at once. Together, we'll begin developing a plan that feels personalized, collaborative, and aligned with what you're hoping to achieve.

How do I choose the right therapist?

Finding the right therapist is one of the most important parts of successful therapy. During your consultation, we'll learn more about your concerns, goals, scheduling preferences, and insurance coverage to help match you with the therapist who is the best fit for your needs.

What if I've never been to therapy before?

Many of our clients are attending therapy for the first time. It's completely normal to feel nervous or uncertain about what to expect.

Our goal is to create a welcoming, supportive environment where you feel comfortable moving at your own pace. You don't need to know exactly what to say or have everything figured out before your first session. Your therapist will guide the conversation and help you feel at ease.

What concerns do you help with?

Our therapists work with adolescents, adults and couples experiencing a wide range of concerns, including:

• Anxiety and chronic stress

• Depression

• Trauma and PTSD

• Relationship and couples concerns

• Burnout and work-related stress

• Life transitions

• Self-esteem and confidence

• Emotional regulation

If you're unsure whether we can help with your specific concerns, we encourage you to reach out. We're happy to discuss your needs and determine whether our practice is the right fit.

What is your approach to therapy?

We believe therapy should be individualized because no two people have the same experiences, strengths, or goals.

Rather than relying on a single therapeutic model, our clinicians draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based interventions, somatic techniques, and other evidence-based modalities when appropriate.

Our goal is to help you better understand yourself, develop practical tools you can use in everyday life, and create meaningful, lasting change.

How often will I attend therapy?

Most clients begin with weekly sessions. As progress is made, sessions may become less frequent depending on your goals, symptoms, and treatment needs. Your therapist will work collaboratively with you to determine a schedule that best supports your progress.

How long does therapy usually last?

The length of therapy is different for everyone. Some clients benefit from short-term therapy focused on a specific concern, while others choose longer-term therapy to address deeper patterns or support ongoing personal growth. Throughout treatment, you'll regularly review your progress and goals with your therapist.

Do you offer in-person and virtual therapy?

Yes. We offer both in-person and secure telehealth appointments.

Our office is conveniently located in downtown Chicago at 30 N. Michigan Avenue, and we provide virtual therapy for clients located anywhere in Illinois and Washington. Telehealth offers the flexibility to attend sessions from the comfort and privacy of your home while maintaining the same high standard of care.

Do you accept insurance?

Zuckerman Wellness is in network with Blue Cross Blue Shield PPO and Blue Choice PPO plans. For clients using these plans, we bill your insurance directly.

If we are not in network with your insurance plan, you may choose to pay out of pocket. Upon request, we can provide a superbill that you may submit to your insurance company for potential out-of-network reimbursement. Because coverage varies by plan, we encourage you to contact your insurance provider to verify your mental health benefits.

Session fees vary by service and are available upon request or during your consultation.

How long is a therapy session?

Individual and couples therapy sessions are typically 50 minutes. Couples sessions may be longer depending on the nature of the work. Your therapist will discuss the recommended session length and frequency based on your treatment goals.

Why choose Zuckerman Wellness?

Choosing a therapist is a personal decision. We believe meaningful therapy begins with a strong therapeutic relationship built on trust, collaboration, and genuine connection.

We've intentionally built our practice around personalized care. Rather than taking a one-size-fits-all approach, we take the time to understand your goals and thoughtfully connect you with the therapist who is the best fit for your needs.

Our therapists combine compassion with practical, evidence-based strategies to help clients better understand themselves, navigate life's challenges, and build lasting resilience. Whether you're seeking support during a difficult season or working toward long-term personal growth, we're committed to providing care that is individualized, collaborative, and focused on meaningful change.

How do I get started?

Getting started is simple. Contact us by phone at (312) 219-5714, email us at info@zuckermanwellness.com, or complete our contact form to schedule a complimentary 20-minute consultation.

We'll answer your questions, discuss what you're looking for in therapy, review insurance and scheduling options, and help connect you with the therapist who best fits your needs.